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Healthy Food

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Healthy Food

Posted on 03 April 2017 by admin

Healthy Food

Health food

Foods contain different chemicals, commonly known as food sources. Decomposed by the digestion and the body absorbs them. Provide the energy necessary for life and are the building blocks of our body.
Between food resources contained in food include: organic compounds, carbohydrates, or sugars, proteins, fats, vitamins, fiber and inorganic compounds, ie mineral salts and water.
Energy is measured in kilocalories (kcal). Amount of energy that the body needs for one day, varies according to age, physical activity, body weight and other factors. To maintain correct body weight must be between diet and energy expenditure balance. So it’s good track information about the energy they contain a variety of dishes and foods.

CARBOHYDRATES

There are two types of carbohydrates: sugars and starches. Starches are also known as polysaccharides. They are found in cereals, in bread, in pasta, on rice, the potatoes and legumes. Sugars are broken down into monosaccharides and polysaccharides, ie simple and compound sugars. Monosaccharides are part of the food and are found mainly in fruits and vegetables. Compound carbohydrates found in sugar, honey, sweets etc. Carbohydrates are an essential source of energy for our body. Only the brain needs about 100 grams per day of glucose. 60% of total energy intake consists of carbohydrates.
 

FATS

Fats or lipids are an important source of energy and building materials our body. Fats from food remain long in the stomach and intestine, because they are hard to digest. Once absorbed, the energy surplus and unusable fats stored in fat cells, creating caloric reserve.

Fats are classified by fatty acids (saturated and unsaturated) on the solid, which are of animal origin such as butter, bacon, ointment and liquid, which have a predominantly vegetable origin, such as olive oil, seed oil and fish oil.

Unsaturated fatty acids are divided into monounsaturated fatty acids (fats of vegetable origin, for example. Olive oil) and polyunsaturated (vegetable fats and animal origin, eg. Seed oil and some fish oils). In addition, fats are divided into “visible” (olive oil and seed oil, butter, margarine, bacon, lard) and the “invisible” (contained in meat, cheese, eggs, fish and milk).

There are harmful and healthy fats. Monounsaturated and polyunsaturated fatty acids have a protective effect against atherosclerosis and heart disease. Fats of animal origin, with the exception of fish oil contain saturated fatty acids, which when consumed to excess are harmful to health. Foods containing fats are three types of fatty acids, but in different proportions. For example, butter contains no more than saturated fats, but the proportion of monounsaturated and polyunsaturated fats.
 

PROTEIN

Proteins are the building materials needed for body growth and human development, knowledge creation and regeneration of old cells (mainly muscle) and control all functions of the human body. Proteins perform many other tasks where not all fats or carbohydrates.

Proteins are organic compounds consisting of very simple units (ie amino acids), linked together in chains of varying length, depending on the number of amino acids present. Amino acids are further divided into essential and nonessential. Nonessential amino acids the body produces itself, the essential body can not produce and therefore we need to take in the diet.

Digestion of proteins, which are among the substances with a high satiety index, starting in the stomach and continues in the duodenum. If the amino acids get into the intestine, absorption and begin their transition directly into the blood. Unused amino acids pass through the kidneys and excreted in the urine. Therefore, in the case of kidney disease need to reduce protein intake. Each gram of protein supplies 4 calories. Protein, which receive a diet in excess of our need to be converted into glucose and supply energy.

Protein “first class” containing all eight essential amino acids. Are animal or soy and are found in meat, dairy products, fish, eggs and soy products.
Protein “second class” are of plant origin, containing all amino acids (except soy) and located mostly in legumes. Protein should constitute 10% of our daily energy intake.
 

FIBRE

Fibers are known in particular in plants, undigested food coming into the intestines, where bacteria are subject through the fermentation process.

Fiber is divided into water-soluble and insoluble. A large part of plant contains two kinds of fiber. The water-soluble fiber, such as those found in citrus, apples, beans, barley, oats and Rye, help reduce LDL cholesterol. In addition, soluble fiber, regulate blood sugar levels and limit fat absorption in the gastrointestinal tract.

Insoluble fiber is mainly cellulose and in all plants, particularly vegetables, pulses, rice and grains. Cellulose is an important anti-jam, accelerates passage of intestinal contents through the intestine may prevent colon cancer, diverticulitis and inflammatory bowel disease. If you eat fiber along with fluids, facilitating satiety. Starches, such as contained in the potatoes or cereals, pass undigested into the intestine and assist in unloading.
 

VITAMINS

Vitamins are organic substances essential for human life in small quantities (1 gram or even 1 microgram per day). The organism can not synthesize them itself, therefore the body must be supplied by diet. They have no energy value (such as proteins), but play the role of regulator of all organic functions – control the correct course of metabolic processes. Each vitamin has a different role. The most important vitamins are:

Folic Acid
It is essential for creating cells. Its deficiency leads to problems during pregnancy and the rise of cardiovascular disease. The recommended daily amount may not exceed 1 mg. Located in legumes, leafy vegetables, liver, brewer’s yeast and fish.

Vitamin A and Beta-carotene
It is important for the eyes, promotes growth, protects the skin. Excess vitamin A accumulates in the liver and can damage the liver or bones. Daily intake should not exceed 7.5 mg for women and 9 mg for men. Located in foodstuffs of animal origin such as liver, milk, butter, eggs, cheese, oily fish. The organism can be transformed beta-carotene contained in carrots, in fruits and green vegetables in vitamin A. Beta-carotene is a vitamin contributing to the prevention of cancer and also has an antioxidant effect. The recommended daily amount of beta-carotene is 6 mg (equivalent to five portions of fruit and vegetables per day).

B vitamins (B1, B2, B3, B6, B12)
Six water-soluble vitamins that are involved in many biological processes inherent to life. Are important for growth, proper functioning of the digestive system, mucous membranes and epithelium. In addition, ensure the integrity of the nervous system and support the processing of glucose. As they may accumulate in the body, their income must be regulated. These vitamins tend to degrade during the preparation, cooking or canning foods. It is generally recommended to take a large number of only one vitamin.

Vitamin B1 is found in sunflower seeds, pork, nuts, whole grain pasta Vitamin B2 is found in meats, dairy products, liver, bran, eggs, venison. Vitamin B3 is found in poultry and turkey meat, meat, tuna, swordfish, anchovies from, cereals containing bran. Vitamin B6 is found in meats, eggs, cereals, fish, bran, lentils. Vitamin B12 containing different types of meat, dairy products, mussels, oysters, scallops, sardines, oily fish and eggs.

Vitamin C
This important antioxidant is important in slowing down the aging process of tissues. Participates in maintaining immune system function, increases protection from infection, accelerates the healing of wounds and fractures, controlling cholesterol, which prevents its accumulation in the blood and tissues. Vitamin C can cause bleeding gums and nosebleeds, increased susceptibility to infection and if this shortage continues, it can cause scurvy. Increased intake of this vitamin may result in diarrhea and stomach discomfort. Vitamin C contains mainly fruit and vegetables. This vitamin is easily canceled for cooking and for preserving food.

Vitamin D
It is also important because it promotes absorption of calcium and phosphorus in bone. In children is a prerequisite for good development of the spine, in the elderly is the prevention of osteoporosis and osteoarthritis. Lack of this vitamin causes rickets in young and adult weakness and joint pain. Excess can cause kidney damage and calcium deposition in different organs. The primary source of vitamin D is sun (daily sun to expose just thirty minutes), cod liver oil, milk, dairy products, oily fish and eggs.

Vitamin E
A powerful antioxidant that protects cell membranes and prevents thrombosis. Increases immunity, maintains healthy skin, helps the healing process of damaged tissues. Excess of this vitamin in general does not cause problems. The recommended daily dose ranges from 70 mg to 540 mg daily. This vitamin is found in cereals, nuts, avocados, sunflower oil, olive oil, almonds and liver.
Vitamin K
Counteracts bleeding. Its lack of disturbances caused by blood clotting and bleeding. Found in many foods, especially in dark green leafy vegetables, fruit peel and in the liver.
 

MINERALS

They are inorganic substances and their supply depends on many vital functions of the organism. The minerals that are essential for our body include:

Calcium
It is used

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Healthy Lunch – Chicken Pasta – Using MyPlate Guidelines – ChooseHealthLA.com

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Healthy Lunch – Chicken Pasta – Using MyPlate Guidelines – ChooseHealthLA.com

Posted on 17 January 2017 by admin

Tune in to see how we serve up a hearty and healthy chicken pasta lunch using MyPlate! In June 2011, the US Department of Agriculture introduced the MyPlate icon as a guide to making healthy food choices. MyPlate is divided into sections showing the five basic food groups — fruits, vegetables, grains, protein and dairy. Think of it as a map for planning your healthy meals! For this tasty and nutritious lunch of chicken pasta, RENEW LA County Project Director and Registered Dietician Suzanne Bogert followed these steps: 1) Make a side salad by taking a big handful of spinach (vegetables) and topping it with ½ cup of sliced strawberries (fruits). 2) Sprinkle about 1.5 oz. of low-fat cheese like feta on top (dairy). 3) For the chicken pasta, boil ½ cup of whole wheat pasta (grains) and add 3 oz. of grilled chicken (protein). 3 oz. is about the size of the palm of your hand or a deck of cards. 4) To drink, try unsweetened iced tea or water with lemon instead of sugar-loaded drinks like soda, sports drinks and sweetened teas. To learn more about making healthy meals using MyPlate guidelines, visit ChooseMyPlate.gov. www.choosemyplate.gov For more information on eating healthy in LA County, visit ChooseHealthLA.com/Eat-Healthy. www.choosehealthla.com
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Vegan Weight Loss – A Leafy Diet For Healthy Living

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Vegan Weight Loss – A Leafy Diet For Healthy Living

Posted on 25 November 2016 by admin

Vegan Weight Loss – A Leafy Diet For Healthy Living

A form of diet that will benefit you greatly is the Vegan Weight Loss. The term Vegan comes from the word Vegetarian. On some part, these two have a similar meaning; Vegetarians may or may not include dairy products to their diet while Vegans are totally excluding it from their diet. Being a Vegan would give you many benefits; that is why Vegan population is increasing since its concept got founded.

If you are wondering how exactly a Vegan diet works, then you should have an idea of how Vegetarians eat. They only eat plant-based foods but they may include eggs in their diet, however for the Vegans, they totally eat plant-based foods excluding eggs. This is because they believe in the doctrine that men should live without hurting animals. For meat-eaters, it may take time to adopt being a Vegan for it would completely turn their lives around. However, it is good to try being a Vegan and see how it helps.

Concept of Vegan weight loss is a kind of Vegan diet that would result to weight loss; from the fact that they only eat plant-based foods and thus an effective way to lose weight. If you are overweight and you need to lose weight, this kind of diet would be the most effective for you to eliminate unwanted fats in your body. Not to mention, it is quite easy to learn vegan recipes. Most of the Vegan diets include food which is not required long preparation. At the same time, it is quick to shop and cook and finally dress it with your favorite flavor.

Another benefit of being a Vegan would include improving your health. Once you lose weight, your chances of having heart diseases and high blood pressure would gradually decrease. For meat-eaters, this is a major problem and cannot deny the fact that it results to different diseases like unhealthy heart, high BP etc. So vegan food not only helps you in weight loss but also keep you healthy in long term.

When you go for Vegan weight loss product, this would be your stepping stone for a better living. When you undergo a Vegan diet, make sure that you include exercise; it helps you to achieve the result much faster. Success stories would make you realize the importance of having a Vegan diet.

So, what you are going to do now? In my opinion, you should analyze your food habit and lifestyle and find out if vegan diet could fit into it. If yes, then what exactly should be the diet which will help you to keep healthy as well as help you to lose the weight? Remember that any vegan diet is good and you just need to develop your personal regime for weight loss.
 

Written by cullrp7hne

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Raw milk from happy healthy cows with horns and music and very small udders

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Raw milk from happy healthy cows with horns and music and very small udders

Posted on 21 October 2016 by admin

These cows belong to Glencolton Farms in Ontario. I recorded this in 2005. This is the life a cow should lead, out on pasture, feeding and then digesting what they were meant to by NATURE, and not silage, corn etc., which makes them ill. Also, they have their horns intact to have the whole herd connected and not burned out soon after they are born. I am updating this post in March of 2009 and I am awaiting the outcome of the raw milk trial in Newmarket which is scheduled to give a verdict by June 2009 to Michael Schmidt of Glencolton Farms. He provides a service to his cowshare owners to look after their cows and deliver this pasture fed unprocessed milk to them every week.
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Healthy Diet Essentials

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Healthy Diet Essentials

Posted on 16 October 2016 by admin

Healthy Diet Essentials

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.But just what minerals and nutrients are vital to our health and well-being?Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.

Vitamin A is needed for good eyesight and optimal functioning of the immune system.Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.

Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.Whole grain breads, cereals and pastas have high amounts of thiamin.

Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat.It’s used in many body processes, including converting food into energy and the production of red blood cells.

Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.

Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.

Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.

Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.

Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.

Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby.

Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth.

Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.

Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.

Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.

Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.

Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.

Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet.

Written by nishantbaxi
ABOUT MYSELF.

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Solar Ovens – Chocolate Chip Cookies Are Healthy

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Solar Ovens – Chocolate Chip Cookies Are Healthy

Posted on 13 August 2016 by admin

Solar Ovens – Chocolate Chip Cookies Are Healthy

Our environment can have as much impact on our health as food and water. Smoking three to four packs of cigarettes a day can totally negate the healthful benefits of a steady diet consisting of organic vegetables, meats, fish, grains and dairy products. There are not enough vitamins, minerals, proteins or carbohydrates in the world to offset the harmful effects of smoking.
 
According to the World Health Organization (WHO), half the world’s population depends on fuel wood, charcoal, coal, grass, bark and even dried animal dung for fuel to cook their daily meals. Most of these cooking fires are inside huts or shelters, resulting in an environment of toxic smoke and fumes. Experts have determined that by breathing the smoke from cooking two meals per day is the equivalent of smoking two to three packs of cigarettes per day.
 
The EPA considers clean air to contain less than 16 micrograms of fine particles per cubic meter. A smoke alarm will respond to five times that amount. Just three hundred times that much can be deadly over a prolonged period of time. As a Boy Scout, and even today, I enjoy the smell of burning wood from a campfire or even a pile of burning leaves. I am totally oblivious to the contents of the swirling column of toxic chemical agents such as benzene, dioxin, formaldehyde, styrene, methylene chloride and butadiene. Each item of wood, leaf, bark, and grass contributes its own share of poisonous compounds to the enjoyable aroma.

Indoor smoke kills a million and a half people annually according to WHO. Smoke from cooking fires can be traced to a long list of debilitating ailments including pneumonia, bronchitis, emphysema, cataracts, cancers, heart disease, high blood pressure, tuberculosis, brain damage, cleft palate and other various deformities. Deforestation and global warming has brought worldwide attention to the rising smoke from third world kitchens.

The average cooking fire produces as much air pollution as an idling automobile engine, with a great deal more carbon, a substance seven times more warming to the earth since carbon absorbs sunlight and releases heat. A single gram of carbon warms the earth’s atmosphere equally as much as a 1500 watt heater running for 168 hours.

You are asking, all right already, what does any of this have to do with healthy chocolate chip cookies or solar ovens?

o Sun ovens cook with the power of sunlight, releasing no harmful polluting by-products.
o The energy from the sun is clean and, what is more, it is free.

Consequently, you are not breathing toxic smoke or polluting the atmosphere as do cooking fires, gas stoves or ovens, electric stoves and ovens that derive their energy from coal-fired generation plants.

Therefore, regardless of what foods you cook or bake in a sun oven, you and your environment will be healthier. Therefore, cookies baked in a solar oven are healthier, even chocolate chip.

Written by Douglas Hoover
Douglas Hoover; CEO of Aquamedia Corp, freelance writer, author, designer & builder of over 2,000 waterfalls

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