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Understand The Benefits of a Vegetarian Diet

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Understand The Benefits of a Vegetarian Diet

Posted on 18 March 2017 by admin

Understand The Benefits of a Vegetarian Diet

What is a Vegetarian?

 

Vegetarians eat no meat, fish and poultry. Vegans are vegetarians who abstain from eating or using all animal products like milk, cheese, other dairy products, eggs, wool, silk and leather. Among the many reasons for being vegetarian are health, ecological and religious aversion to meat, compassion for animals, belief in nonviolence, and the economy. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any diet is to eat a wide variety of foods, including fruits, vegetables, many green leafy vegetables, whole grain products, nuts, seeds and legumes. Limit your intake of sweets and fatty foods.

 

Vegetarian Nutrition

 

 

Protein

Vegetarians easily meet their protein needs by eating a varied diet, as long as they consume enough calories to maintain their weight.It is not necessary to plan combinations of foods. A mixture of proteins throughout the day will provide enough “essential amino acids.Sources of protein: beans, lentils, tofu, nuts, seeds, tempeh, chickpeas, peas… Many common foods, such as whole grain bread, greens, potatoes, and corn, quickly add to protein intake.

 

Iron

Sources of Iron: dried fruits, baked potatoes, mushrooms, cashews, dried beans, spinach, chard, tofu, tempeh, bulgur, and iron-fortified foods (such as cereals, instant oatmeal, and vegetables are all good sources of iron. To increase the amount of iron absorbed at a meal, eat a food containing vitamin C, such as citrus fruit or juices, tomatoes, or broccoli.

 

Calcium

Sources of Calcium: Good sources include broccoli,collard greens,kale,mustard greens,tofu prepared with calcium,low-fat dairy products,fortified soymilk,and fortified orange juice.

 

Vitamin b12

The adult recommended intake for vitamin b12 is very low. Vitamin b12 comes primarily from animal-derived foods. A diet containing dairy products or eggs provides adequate vitamin B12. Fortified foods, such as some brands of cereal, nutritional yeast, soymilk, or soy analogs, are good non-animal sources. Check labels to discover other products that are fortified with vitamin B12. Tempeh and sea vegetables are not a reliable source of vitamin B12. To be on the safe side, if you do not consume dairy products, eggs, or fortified foods regularly, you should take a non-animal derived supplement.

Omega-3

To maximize production of DHA and EPA (Omega-3 fatty acids found in fish and made by our bodies), include good sources of alpha-linolenic acid in your diet. Alpha-linolenic acid is found in flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts. You can also obtain DHA directly from foods fortified with DHA from microalgae (in some brands of soymilk) and supplements containing microalgae-derived DHA.

 

Making the change to a Vegetarian Diet

 

Many people become vegetarians themselves. They totally give up meat, fish and poultry at overnight. Others change gradually. Do what works best for you.Being a vegetarian is as hard or as easy as you choose to make it. Some people enjoy planning and preparing elaborate meals, while others opt for quick and easy vegetarian dishes.

 

Understanding the benefits of a vegetarian diet

 

Are the benefits of a vegetarian diet worth it? If you listen to the news, you know that dieting is as much about fads and celebrities as it is about actual nutrition.However, if you are considering starting a new diet and try to choose among many options, do not forget one of the oldest schemes -the vegetarian diet. People choose a vegetarian diet for several reasons.Some simply feel morally opposed to eating animal products. Others want a diet that is healthy for their body type and find this in a vegetarian diet.Whatever your reason for starting a vegetarian diet,you must understand it and consult a doctor before taking this part of the plan of your lifestyle, so you can be sure to keep your body healthy and happy.There are many different types of plans that fall under the “Vegetarian” umbrella. Most people start with a mild form, reducing all forms of pork, and eventually eliminate poultry, fish, eggs and everything, including products that were once alive.

 

Vegetarians also eliminate animal products that do not relate directly to animals, such as milk and dairy products (like cheese and ice cream). The vegetarian diet changes slowly is preferred by most doctors or nutritionist so that the body has time to adjust to a new regime.If you decide to try the benefits of a vegetarian diet, remember that you will need to replace the protein that your body usually gets when it eats meat. Meat is not the only source of protein, so you can also try other food sources, such as peanuts, or non-food sources–vitamins. It is extremely essential for you to get all the nutrients your body needs, so be sure to consult a doctor or nutritionist before beginning your vegetarian diet.

 

Changing your diet is an important step in life,so consider the options wisely before you decide.To test the benefits of a vegetarian diet, do not forget to keep eating enough protein in your daily life so that your body has all the nutrients it needs to function.A well-planned vegetarian diet is health-supporting for all ages. While age-related changes affect different people in different ways, a good diet can help to overcome or reduce symptoms of certain problems that may become more common with age.

 

 

Written by neko

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Vegan Weight Loss – A Leafy Diet For Healthy Living

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Vegan Weight Loss – A Leafy Diet For Healthy Living

Posted on 25 November 2016 by admin

Vegan Weight Loss – A Leafy Diet For Healthy Living

A form of diet that will benefit you greatly is the Vegan Weight Loss. The term Vegan comes from the word Vegetarian. On some part, these two have a similar meaning; Vegetarians may or may not include dairy products to their diet while Vegans are totally excluding it from their diet. Being a Vegan would give you many benefits; that is why Vegan population is increasing since its concept got founded.

If you are wondering how exactly a Vegan diet works, then you should have an idea of how Vegetarians eat. They only eat plant-based foods but they may include eggs in their diet, however for the Vegans, they totally eat plant-based foods excluding eggs. This is because they believe in the doctrine that men should live without hurting animals. For meat-eaters, it may take time to adopt being a Vegan for it would completely turn their lives around. However, it is good to try being a Vegan and see how it helps.

Concept of Vegan weight loss is a kind of Vegan diet that would result to weight loss; from the fact that they only eat plant-based foods and thus an effective way to lose weight. If you are overweight and you need to lose weight, this kind of diet would be the most effective for you to eliminate unwanted fats in your body. Not to mention, it is quite easy to learn vegan recipes. Most of the Vegan diets include food which is not required long preparation. At the same time, it is quick to shop and cook and finally dress it with your favorite flavor.

Another benefit of being a Vegan would include improving your health. Once you lose weight, your chances of having heart diseases and high blood pressure would gradually decrease. For meat-eaters, this is a major problem and cannot deny the fact that it results to different diseases like unhealthy heart, high BP etc. So vegan food not only helps you in weight loss but also keep you healthy in long term.

When you go for Vegan weight loss product, this would be your stepping stone for a better living. When you undergo a Vegan diet, make sure that you include exercise; it helps you to achieve the result much faster. Success stories would make you realize the importance of having a Vegan diet.

So, what you are going to do now? In my opinion, you should analyze your food habit and lifestyle and find out if vegan diet could fit into it. If yes, then what exactly should be the diet which will help you to keep healthy as well as help you to lose the weight? Remember that any vegan diet is good and you just need to develop your personal regime for weight loss.
 

Written by cullrp7hne

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Fight Alzheimer?s Disease With Diet Rich in Omega 3, Choline, Folate; Lifestyle Changes or With Brain Exercises

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Fight Alzheimer?s Disease With Diet Rich in Omega 3, Choline, Folate; Lifestyle Changes or With Brain Exercises

Posted on 08 November 2016 by admin

Fight Alzheimer?s Disease With Diet Rich in Omega 3, Choline, Folate; Lifestyle Changes or With Brain Exercises

Although Alzheimer’s is a dreaded disease, it can be controlled through diet, lifestyle change, and constantly engaging in brain exercises.  Foods that fight Alzheimer’s disease include salmon, mackerel, herring, sardines, eggs, wheat germ, whose grains and soy products.  A diet tailored to fight Alzheimer’s disease should include nutrients like omega 3 fatty acids, folate, vitamins B6 and B12, and choline acetyltransferase.

Alzheimer’s Disease and its Causes

Alzheimer’s disease affects over 4 million North Americans, and is the leading cause of dementia in individuals over the age of 65.  The cause of Alzheimer’s disease remains unknown.  Researchers have theorized that chromosomal and genetic factors play important roles in the development of the disease, in some cases at least.  A genetic marker, apolipoprotien E, has been identified to be a likely precursor of the disease.  The presence of this marker can be detected through blood tests.  Those with this marker are more likely to develop Alzheimer’s disease.

Thyroid disorders have been linked to Alzheimer’s disease, while long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) has been linked to a reduced risk, as these drugs may reduce inflammation in the brain linked with the disease.  But this does not mean that a physician might prescribe NSAIDs to fight Alzheimer’s disease.

Fight Alzheimer’s Disease with Diet

The following nutrients help fight Alzheimer’s disease:

Omega 3 fatty acids – The brain is rich in DHA (docosahexaenoic acid), which is a type of omega 3 fatty acid.  Low levels of this type of omega 3 fatty acid have been linked to increased risk of age-related dementia, including Alzheimer’s disease.  Fatty fish such as salmon, mackerel, trout, herring and sardines are the richest sources of omega 3 fatty acids.
The B vitamin folate is being studied for its role in lowering the risk of Alzheimer’s disease.  Folate assists in regulating homocysteine levels in the blood.  Homocysteine is an amino acid, high levels of which may play a role in Alzheimer’s development.  Studies have shown that Alzheimer patients have high levels of homocysteine.  There is ample evidence that high levels of homocysteine in healthy adults can lead to Alzheimer’s disease.  Food sources of folate include leafy green vegetables, orange juice, liver, cooked beans and lentils, corn, asparagus, peas, nuts, enriched breads and cereals.
Vitamins B6 and B12 also regulate homocysteine levels.  Foods rich in vitamin B6 are meat, fish, poultry, whole grains, beans, lentils, avocados, nuts, potatoes, bananas, and leafy green vegetables.  Sources of vitamin B12 include fish, poultry and dairy products.
Choline, a component of lecithin, is crucial for a healthy brain.  Alzheimer’s patients have abnormally low levels of choline, which is an enzyme necessary for making acetylcholine, a brain chemical essential for learning and memory.  Researchers have theorized that foods rich in choline or lecithin can slow down Alzheimer’s progression by raising the production of acetylcholine.  Foods rich in choline and lecithin are eggs, liver, soybeans, soy products, whole grains, brewer’s yeast and wheat germ.

Lifestyle Change for Alzheimer’s Patients

Alzheimer’s patients should eat nutritionally balanced meals.  A multivitamin may also be advisable.  Avoid alcohol at all costs.  Alcohol, even in small amounts, destroys brain cells, which inevitably accelerates the onset or progression of Alzheimer’s disease.  Alcohol also interacts with medications prescribed for Alzheimer patients, like antidepressants and sedatives.

Brain exercises are among the time-tested methods of delaying age-related dementia, including Alzheimer’s disease.  Individuals who engage in brain exercises tend to be less prone to brain damage.  Healthy brain exercises included crossword puzzles, other brain calisthenics and games, and reading.  Even the occasional visit to a museum has been found to be helpful.

Source:

Foods that Harm, Foods that Heal: An A to Z Guide to Safe and Healthy Eating. The Reader’s Digest. 2004, Montreal, Canada. 416 pages. Hardbound.

Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or as guide for treatment without the opinion of a health professional. A physician’s advice is more important and reliable for any health concern.

Written by Jonel Abellanosa
Poet / Fiction and Nonfiction Writer

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Healthy Diet Essentials

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Healthy Diet Essentials

Posted on 16 October 2016 by admin

Healthy Diet Essentials

According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.But just what minerals and nutrients are vital to our health and well-being?Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.

Vitamin A is needed for good eyesight and optimal functioning of the immune system.Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.

Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.Whole grain breads, cereals and pastas have high amounts of thiamin.

Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat.It’s used in many body processes, including converting food into energy and the production of red blood cells.

Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.

Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.

Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.

Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.

Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.

Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby.

Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth.

Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.

Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.

Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.

Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.

Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.

Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet.

Written by nishantbaxi
ABOUT MYSELF.

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Vegetarianism  And a Balanced Diet.

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Vegetarianism And a Balanced Diet.

Posted on 19 September 2016 by admin

Vegetarianism And a Balanced Diet.

Vegetarianism   and a balanced diet.

         People who suddenly become vegetarians with the hope of changing their life style turn out to be terribly disappointed disillusioned individuals because they find that they face odd health  problems, hitherto unknown to them. What is the reason for this? It is an uninformed, unaware way of following a diet without bearing in mind the adverse consequences. There ought to be a healthy mix of carbohydrates, proteins, minerals and vitamins in our daily diet and instead of this if people just munch on celery sticks and baby carrots they would only end up with a lot of acidity and exhaustion. This is not true vegetarianism

       Why do many Indians succeed in this diet without too much of complaint?

       One important factor is their cultural upbringing that makes a huge impact on them. There is a huge benefit arising out of their bygone traditional beliefs that permeated to their food and other living habits. There is a lot of concentration on Dhal, in   their food… In fact, the first birthday of all children is celebrated in a very ceremonious way where they have prayers chanted, gods and goddesses are invoked and the child is fed its first proper rice dhal food. It is just plain rice, some cooked yellow dhal, salt, and few drops of ghee for taste, and given in the presence of fire… Though it is bland, it has a nice flavor and even adults have it. This forms part of their offering to God in some houses and generally children are given this dhal rice for a very long time… There are different types of Dhal and this can be made into a variety of side dishes and this forms their staple food on many days. There is a great variety of this dhal, yellow, green, red beans .that can be made into mouthwatering delicacies… [They make this as part of their daily meal everyday]. Edible peanuts and [available to the poorest person] and almonds can be eaten without cooking… There is  idly and dosa on a fairly daily basis and this has high protein content .It is supposed to be rich in vitamin B12 .It is prepared only after 12 hours of grinding and getting the batter ready when fermentation  has taken place. Of course women were slogging their lives out in the kitchen in the days of their ancestors because then there was no grinder. But nowadays people do have a grinder and this batter is readily available in shops too. The village people resort to millet in some areas and this is very rich in protein and gives a lot of stamina.

        A boiled green vegetable and salad form a portion of a meal and this is only served as a dish on the side. This is never treated in isolation. Fruits are taken in ample quantities and the more colorful a meal is the richer is its nutrition. Yellow and orange colored fruits supply the necessary Vitamin A; Vitamin C abounds in their food. There is no lack of iron content in a vegetarian meal Milk however has not been excluded as an animal product and this is a great source of protein.

One can always supplement the inadequacy of certain vitamins by consuming them as tablets and still successfully follow a vegetarian diet.

Written by kala

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Patz M-800 TMR Feed Mixers, Diet Feeder – Producers Speak Out

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Patz M-800 TMR Feed Mixers, Diet Feeder – Producers Speak Out

Posted on 11 April 2016 by admin

www.patzag.com Don’t take our word for it…See what the neighbors have to say about Patz Vertical TMR Mixers. These photos are actual photos of satisfied Patz Mixer users. Experience the fastest growing vertical mixer company in North America. There is a reason why dairy producers are selecting Patz Mixers for their operation. We have 100’s of testimonials of Patz TMR successes. The M-800 is available from 270-720 Cu/Ft. Call your Patz Dealer today for a free trailer mixer demo or for a complete evaluation of your feeding equipment needs. www.patzcorp.com
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