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Basic Nutrition

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Basic Nutrition

Posted on 28 April 2017 by admin

Basic Nutrition

Nutrients are usually divided into five classes: carbohydrates, protein, fats (including oil) vitamins and minerals. We also need water and fibre, but these are not usually counted in the main five nutrients. Most foods contain a mixture of nutrients (pure salt and sugar are the exception) but it is easier to classify them by the main nutrient they provide.
Meat supplies protein, fat, some B vitamins and minerals (mostly iron, potassium, zinc and phosphorus). Fish also contains the above but also vitamin A, D and E, as well as iodine. All these nutrients can be obtained by vegetarians from other sources.

Protein is easy to replace in a vegetarian diet. Nuts, seeds, pulses, grain, Soya, dairy products (apart from butter and cream) and free range eggs all are rich in protein. Women need 45g of Protein a day and men need 55g (more if very active). You may have heard about vegetarians having to balance amino acids in their diet. Amino Acids are the units from which Protein is made and there are 20 different ones in all. It is very involved but as with everything, as long as your diet is varied and balanced there is no need to worry.

There are three main types of Carbohydrates which gives us are main source of energy. Simple Carbohydrates are found in fruit, milk, and table sugar. Refined sugar is best avoided as it provides energy without any fibre, vitamins or minerals. Complex Carbohydrates are found in cereals, grain and some rooted vegetables like potatoes and parsnips. A healthy diet should contain plenty of these starchy foods, as a high intake of Complex Carbohydrates is now known to benefit health. Fibre can be found in unrefined or wholegrain cereals, fruit (fresh or dried) and vegetables. Dietary fibre is the best Carbohydrate to eat, like wholemeal bread and brown rice, as they also contain essential B vitamins.

Fats and Oils
Too much Fat can be bad for us, but a little is needed to keep our tissues in good repair, carry vitamins and make hormones. Fats are made of small units and two essential fatty acids are linoleic and linoenic acid which are widely found in plant foods. The benefit of a vegetarian diet is using Vegetable Fat for cooking, as this tends to be unsaturated.

Only a small quantity is needed in the diet, but needed it is. Vitamin A is found in red, orange or yellow vegetables like carrots and tomatoes. It is also added to most margarine. B Vitamins are found in yeasts and whole cereals, nuts and seeds, pulses and green vegetables. B12 is the only exception and is not present in plant food, but can be found in dairy products and free range eggs. Vitamin C is found in fresh fruit, salad, green vegetables and potatoes and helps the body absorb iron. Vitamin D is obtained from sunlight, but is also added to most margarine and is present in milk, cheese and butter. Vitamin D helps the body to absorb calcium. Vitamin E is in vegetable oil, cereals, eggs and wholegrain. Vitamin K is also in fresh vegetable and cereals.

Minerals perform a variety of jobs in the body. Calcium is important for healthy teeth and bones and is found in dairy produce, leafy green vegetables, bread, nuts and seeds, cheese and dried fruit. Iron is needed for red blood cells and is found in leafy green vegetables, eggs, molasses, lentils and pulses. Zinc helps with the immune system and enzyme reactions and again is found in green vegetables, cheese, sesame and pumpkins seeds, lentils and wholegrain cereals. Iodine is present in dairy products and some vegetables, but it depends on how rich the soil that they are grown in is.

You can see from this, why research has shown that being a vegetarian can be the healthier option; so next meal time why not try a meat-free recipe.

Written by elliej

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Eating Too Much Sugar! Attention Please

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Eating Too Much Sugar! Attention Please

Posted on 17 April 2017 by admin

dairy products
by B4NDT

Eating Too Much Sugar! Attention Please

You may also relate to the above line but bear in mind that eating too much sugar can be dangerous for your health. You never know where this sugar may be hiding to risk your health. Let’s check our sugar intake in a day to avoid any side effects of excessive sugar consumption.

You may think now, how much sugar per day? or How much sugar is too much? What should be the healthy sugar intake?

For the answer, you need to know that sugar in our diet occurs two ways:

Naturally occurring sugars that occur naturally in foods such as fruit (fructose) and milk (lactose).Fructose gets slowly dissolved in the body and does not cause any wild variations in blood sugar levels as table sugar does.

     2. Added sugars (also known as sucrose) and syrups that are added at the table or added at the time of processing.

The point to note is that not all sugar is bad or poison for health. Foods that contain natural sugar with dietary fiber, protein and other essential nutrients are good for health. Foods such as fresh or dried fruits, vegetables, whole grains, low fat dairy products are always fine for your health and well being.

How many grams of sugar per day?

According to the American Heart Association (AHA)

For a woman: 6 teaspoons of sugar in a day that means 100 calories per day.

For a man: 9 teaspoons of sugar in a day that means 150 calories a day.

You need to check your sugar intake, if you are eating too much sugar than this information. You will be surprised to know that a can of regular soda contains 8 teaspoons of sugar, or 130 calories.

An average healthy digestive system can only digest 6 to 9 teaspoons of sugar daily, above this; sugar intake can create serious problems to your health.

Too much sugar consumption can create serious health problems, so be attentive and ensure your daily sugar intake. Some health consequences related to sugar consumption are mentioned below:

·Eating too much sugar every day turns out an over acid condition, and as a result more and more minerals are required in the body to repair the imbalance.Eating too much sugar affects every organ in the body.Excessive sugar intake is a major factor in dental decay as much calcium is taken from the bones and teeth.


Eating too much sugar can cause overweight


The human body cannot stand to large amount of sugar intake and as an outcome too much sugar disturbs our metabolism.


Too much sugar means increased risks for high blood pressure, heart disease and diabetes.

As I said earlier, we never know where this sugar is hiding. The following foods are just some of those that have high sugar content and high intake can make threat to your fitness and healthiness.

I love sweetened foods, but I know the extra calories can be a problem for my health. That’s because added table sugars or eating too much sugar products don’t put in anything but empty calories, with no extra nutritional benefit.

Bread, cakes, pancakes, pasta, and pie:

All these bakery items are made of white flour. Eating White flour products is similar to eating sugar. Eating too much white flour products can increase blood sugar level as much as eating too much sugar does.

This means, a piece of cake can raise your blood sugar as refined sugar. A white flour product put extra pressure on digestive system and has no nutritional value; they can only give you degenerative diseases.

Cookies and Candy:

Cookies and candies are full of sugar and provide no benefit to our health. You can take cookies once in a while, however regular consumption can be harmful. They can cause a rapid rise in blood sugar levels after ingestion. Major ingredient in candies is sugar such as a candy is 95% sugar.

Ice cream and desserts

Commercial ice creams today are not healthy for human consumption. They are made of hydrogenated oils, high fructose corn syrup, and dry milk solids. For your kind knowledge, one ice cream bar contains approximately 17 tsp of sugar.

Carbonated Drinks:

You will be surprised to know that a regular coke contains 9 to 12 teaspoons of sugar; it means around 160 calories in a drink. This is an alarming statistics for the persons who are already diabetic and for the persons who are fighting against obesity.

Read more here: Addiction of carbonated Drinks.

How to avoid high sugar intake

The first way to avoid eating too much sugar is to educate yourself. Make ensure what you are eating in your diet.

Limit your daily sugar intake of added sugars.

Avoid refined sugar products; you can full fill your craving by eating fruits or dried fruits.

Eating too much snacks, baked goods, ice cream, candy and chocolates should be avoided.

Written by NehaSadana
Freelance writer, blogger

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How to Get Flat Stomach

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How to Get Flat Stomach

Posted on 15 April 2017 by admin

How to Get Flat Stomach

Foods that are high in protein and fibre are the best kinds of food to eat if you want to burn fat around your middle.

Did you know that it takes more energy to digest protein than it does to digest fat? So the more protein you eat, the more calories your body burns.

Eggs are super high in protein and can help you burn that unwanted belly fat. They contain the vitamin B12 – a great supplement for breaking down fat cells.

You may have heard all the warnings about eggs and your health. That’s because a couple of eggs will put you over the recommended daily amount of cholesterol.

Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary fat is the real culprit. It’s what raises your bad cholesterol levels.

However, if you’re still worried about your overall cholesterol intake from eating too many eggs, you can remove the yolk and still benefit from the high protein contained in eggs.

Low fat dairy products
According to an article in Obesity Research, women who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, three to four times a day, lost 70 per cent more fat than low-dairy dieters.

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the course of 2 years than those on low calcium diets.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that unwanted body fat.

If you are a regular consumer of milk and other dairy products, that’s great, just watch your proportions and perhaps switch over to the low or no fat varieties.

While beans are often associated with the gastrointestinal disturbances they may cause, they are also very good sources of protein, fibre and iron.

Some of the best kinds of beans to eat are:
– Navy beans
– White beans
– Kidney beans
– Lima beans

And as always, limit baked and refried beans in your diet as refried beans contain tons of saturated fat, while baked beans are usually loaded in sugar. Sure, you’ll be getting your protein but you’ll also be consuming a lot of fat and sugar that you don’t need.

Here’s something else to remember. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in certain beans.

Tip: A vegetable called Edamame (pronounced ed-uh-ma-may) – an organic soybean in a pod often served at Japanese restaurants.

All you do is boil them for three minutes, add a pinch of salt and eat the soybeans out of the pods. They are surprisingly tasty and very good for you. One serving contains 10 grams of soy protein. The best place to find them is at a store that sells organic foods.

While it may not be the tastiest thing you can eat, oatmeal definitely has some great nutritional qualities.

You may have noticed that many of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That’s because oatmeal is loaded with soluble fibre which helps reduce blood cholesterol by flushing those bad digestive acids out of your system.

The best kind of oatmeal to eat is unsweetened and unflavoured. While it’s tempting to select the apples and cinnamon flavour and load it with butter and sugar – you really lose out on all the health benefits. If you must sweeten your bowl of oatmeal, do so by adding fruit.

Or add a spoonful of honey (much better for you than sugar) and a handful of raisins or dried cranberries.

Oatmeal is also beneficial in fighting colon cancer and heart disease.

Written by ansh2

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A Few Quick, Easy And Tasty Ways to Lowering Fat in Your Food

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A Few Quick, Easy And Tasty Ways to Lowering Fat in Your Food

Posted on 11 April 2017 by admin

A Few Quick, Easy And Tasty Ways to Lowering Fat in Your Food

One way to eat healthily is to cut down on unhealthy or “bad” fat in your diet and thus in your cooking. It is important to differentiate between the 2  basic types of fat; “good”, (unsaturated fats), which, are part of a healthy diet and “bad”, (saturated fats), which are thought to cause high cholesterol.

Reducing fat for a healthy diet means cutting down on “bad” fat.

Here are some quick, easy and tasty ways to reduce bad fat.

Fried Food

Frying is not good for your health and there are many alternatives which are actually

easier and just as tasty. Don’t knock it until you have tried it!

Grilling meats is easier and cleaner. No more spitting fat all over the cooker. If you put the grill pan low in the oven there will hardly be a spit escape, and the heat of the grill element will burn it off in an instant if it does. If you set the meat on a wire rack, any excess fat from the meat will drop into the pan below and not be re-absorbed back into the meat. The meat is cooked evenly and is really tasty and yes, healthier too.

There are many “lean machines” available to buy at reasonable prices and this gives your meat a bar-b-que taste without the fuss of looking after the fire and worrying about rain.

You just switch it on, put your piece of meat inside, close the lid and it cooks, while removing the fat.

There are many microwave dishes for cooking in a variety of ways, including browning, and bacon cooked this way is actually more full of flavour, and just as crisp.

All these alternatives cut down on adding oil for frying and remove any excess fat from the meat. Cleaning up afterwards is much less painful too, and as taste is not compromised, there are lots of advantages with no disadvantages.

If you feel you can not live without fried food, use a non stick pan as this cuts down on the amount of oil needed for cooking. Try low fat oil sprays and olive oil as the more healthy ways of frying.


Gone are the days when an alternative to “real dairy” tasted like the dogs dinner. So many valid alternatives are available, real dairy could be considered a luxury.

There is no doubt, some of the alternatives are not good, but plenty are. Simply try a few until you find what suits you and your family and they won’t know the difference.

Many people find soya milk very different to ordinary milk, but hardly anyone can tell the difference between soya cream and real cream. As for soya ice-cream – well it is just so rich and good it is much better than ordinary ice-cream. It also appears to bring out the other flavours much more, be they strawberry or chocolate or something else entirely. You can even make your own easily.

Why bother using half fat milk, where you are losing some fat but keeping some. Go for no fat and again you will find many on the market that you can’t tell apart in tea, coffee and for cooking. There are some hat are just as good on cereals too, but even if you only use no fat milk for drinks, you have cut your fat intake by over half, so the odd indulgence won’t matter so much.

The same applies to cheese. Go for low fat for cooking and wherever you can, then enjoy an occasional pieces of Brie on a cracker without worry.

Many spreads not only hold no bad fat, but actually reduce your cholesterol, rather than add to it. In a sandwich or for cooking and baking the difference is negliable if not indistinguishable – even on hot toast, spreads melt and taste great.

If you cut out as much fat as you can then some will be much less harmful and do remember that if you eat cookies, chocolate or bought cakes there is nearly certain to be dairy products in these.


It is not the meat that does the worst damage, it is the fat it contains. Low fat meat is obviously better, like chicken or pork, but if you want beef, buy cuts that only has fat at the edges so this can be removed before cooking. This eliminated the risk of it melting during cooking and then being reabsorbed into the meat during the rest of the cooking process and for the same reasons, remove the skin from any meat that has it, like chicken.

Anything that involves minced meat, hamburgers, sausages, lasagna etc. can also be improved.  Sausages and hamburgers cooked in the oven or in a lean machine will lose a lot of their fat content during cooking, but there are also vegetarian sausages that taste wonderful, so much so that in a blind test 9 out of 10 people mistook them for real sausages.

If you do not enjoy soya meat, try Mycoprotein meat. This looks like mince meat, acts like mince meat and tastes like mince meat, but is a fungus. This is great for making lasagna, hamburgers, chilli con carne and many other dishes. It is had a very low fat content, few calories, no cholesterol count and no trans fat, while being high in fiber and essential amino acids. The perfect meat in every way.

The important thing is not to judge these alternatives before you have tried them, and also to try more than one type. They are not all the same and not all taste nice, so just be patient and give them a fair chance. Just as you tried a few packets of bacon before finding the one you likd best, try a few alternatives to minced meat to see if one will suit you.

Chips , French fries or crisps

Chips, French fries and crisps are something we always associate with deep frying, but this does not mean they have to be totally eradicated from your diet. Simply substitute oven chips for fried ones, not only are these healthier and easier to make, (just put them in the over for 20 minutes and forget about them), but they cleaner too – no hot fat smells hovering over every room in the house to say nothing of your clothes and hair.

Oven chips are not the same as deep fried ones, but if you stick o the healthy version most of the time you can indulge in fried ones as a treat from time to time without worry.

Crisps are bad for you in other ways, apart from the fat for cooking, as the starch from the potatoes can badly damage your teeth, so swaping them for corn snacks cooked in the oven will benefit you in many ways. These can be just as tasty, or even more so.

If you feel you can not live without srisps, go for the low fat ones which are increasing in number and flavour every day.

Baked potatoes are another tasty, healthy option for replacing chips.

Remember the bigger they are the less oil they absorb.


Most people only think of the above mentioned food stuffs when thinking about fats, but there are some plants to add to this list, and you probably eat one or more of them without realising it.

These plants can contain large amounts of saturated fat. Among the ones with the highest levels of bad fats are; coconut oil and coconut milk, palm oil and palm kernel oil, and cocoa butter.

A few examples of these plant products in normal food stuffs are; most chocolate containe cocoa butter, both coconut and palm oils are used in coffee creamers and non-dairy toppings and in many biscuits and cakes.

These substances can be found in many products available to buy in supermarkets and shops and a reasonable number of pre-pared foods conatin one or more of them.

Cooking oil

The type of oil you choose to cook with will have a bearing on how healthy the finished meal is. Obviously any oil will contain fat, but is a question of how much and what type. Olive oil, (extra-virgin is the best in every way, including taste), and sunflower oil are better than vegetable or corn and also than the increasilgly popular sesame and peanut oils.

A few hints

Vegetarian meals are beneficial to good health and even if you enjoy meat and dairy,

 the odd totally vegetarian meal will be a welcome change. (Pasta with a tomato or pesto sauce is a good example of a vegatarian meal.)

Herbs and spices generally are beneficial and add a lot of  flavour which by eliminating certain fats  you may feel are lacking.

While it is better to avoid processed, prepared food, if you are buying any – read the

label. Many manufacturese make the same food stuffs, but not in the same way, so one make will be healthier than another. Know what you are eating.

Most meals will freeze well, so you can make double without adding much time to the preparation, and then you have your own, healthy, convience food.

Salads dressed with Balsamic vinegar are tasty, light and healthy.

Cut down slightly on portions of fatty meat and add to the vegetables to keep the same quantity of food but reduce fat.

Reading the label will not only tell you what fat content is, but also all the other ingredients, including sodium, chemicals and many more.

If you remove a lot of bad fat from your cooking you can then enjoy treats – be it fried chips, chocolate, cake or a glass of real milk, without worry. A little is not harmful, it is a lot that does damage and remember you eat much more that you think in food bought outside the house.

Written by jillou

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The Whole Truth About Ice Cream.

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The Whole Truth About Ice Cream.

Posted on 09 April 2017 by admin

The Whole Truth About Ice Cream.

The whole truth about ice cream. 
Cool delicacy – the progenitor of the modern ice cream – was invented many centuries ago. Then the thirst-quenching sweet called “icicles” and made it out of chilled wine or fruit. The snow for cooking “ldinok” sent his servants to the mountains yet the Roman emperor Nero in the I century AD Today, ice cream produced from almost anything that is handy at the confectioner! No wonder that it might be a creamy, fruity, chocolate, vanilla, nuts, etc. So in the summer heat is truly eye run. Yes, that’s just not all sweet abundance safe for our health to you. 

Experts say that having tried this product, you may find yourself in a hospital bed. Therefore we decided to find out from which manufacturers make favorite treat children and adults, and that really lies behind the colorful packaging. 
Three times frozen 

Hot summer day, a colleague Natalia Prashkina decided to freshen up a bit and one of the metropolitan retail trays bought ice cream. Then the girl had no idea what will result is “imprudent” desire. An hour later her health deteriorated. A few hours later, Natalia hospitalized with acute food poisoning. As explained to the doctors, the cause of her illness was that most ice cream. It seems to have been flawed. 

When the girl discharged from hospital, doctor advised to continue to refrain from buying cold sweets. Well, if I’d like to cool off, it’s better not to risk it and buy ice cream in stores. There, at least, respected the storage conditions of the product. And at street stalls refrigerators often barely breathe. Well do not throw the same half tuched products! And sellers freeze them again. This, of course, not the best way affects the quality of ice cream. 

“Half of all poisonings in the summer associated with the consumption of meat and dairy products. E. coli can cause severe poisoning, I would call it a permanent “resident” intestines of humans and animals – says “New” President of the Research Center for Independent Consumer Expertise “Test” Valentin armless – but the group includes E. coli and pathogenic micro-organisms that cause severe toxicological infection. True, in order to poison them in the product should be very much. But if the ice is stored correctly, the germs get a fertile environment for breeding. ” 

Note: Only ice cream Sundae № 1 “(Zhitomir Butter) experts” Ukrmetrteststandarta “vegetable fat is not found. 

But the product may be defective and was initially – some manufacturers, not very thought about the consequences for the health of consumers, sin is just that. The most common error – the substitution of the composition. For example, the packaging stated “ice cream for milk-based, that is, it must be exclusively dairy fats. And in fact, up to 90% of the product consists of vegetable fat. In small quantities it does not hurt, but if they abuse, health, you are unlikely to add. 

Of the six samples tested in the laboratory of SE Ukrmetrteststandard, five were found, these most vegetable oils. Popular ice cream Plombіr. Three vedmedі (Berdichevskaya ice-cream factory) contains 10-20% of plant and 80-90% of milk fat. That’s nothing, say the experts! But in the “cream of Now” (TM Svitays) of vegetable fats found over 90%. The situation is similar with “Hercules” (JSC “Hercules”). In the “cream” of the same manufacturer 10-20% milk fat and 80-90% vegetable. In “real Ukrainian ice cream (LLC Lasunka) 50-60% of milk and 40-50% vegetable fat. And this despite the fact that in all the above products of vegetable fats should be in principle! And the only ice cream Sundae № 1 “(Zhitomir Butter) experts” Ukrmetrteststandarta “vegetable fat is not found. 
“Bouquet” of colors and flavors 

Today in Ukraine there are three standards of ice cream: milk-based (“Creamy,” “cream”), with a combined composition (milk fat plus vegetable) and frozen juices (fruit ice cream). “Ice cream” is made from milk and its products, ie cream, butter, or, in extreme cases, dry milk. No coconut, palm or any other fat in such products should not be! In the dairy delicacy put nuts, jam, syrup, fruit, juice, chocolate. Although dietary supplements our lawmakers also authorized. This ice cream can rightly be considered the most bold. In the “cream” from 12 to 20% fat. In cream – from 8 to 11, 5%. 

But “dairy-free” ice cream – just what a women’s magazine recommended the following: a lot of vitamins in the complete absence of fat. In this case, the important thing to fruits and berries were straight from the tin and the present. Who after all wants instead grown in the garden of fruit-berry feast on “bouquet” of colors and flavors! Although there is a very interesting product called “flavor ice cream (our legal framework allows it to produce). It turns out that this mysterious delicacy made from sugar syrup, which “flavor” flavors, natural dyes and other additives. 

Product, in which there is a coconut or palm oil, simply must be called “ice cream with a combined composition. But the producers, knowing the “love” birthmark buyer to vegetable fats, such a bypass service side. There is no dispute that this ice cream “in the law.” Here are just a producer must honestly tell us the truth. Yes, and it should cost much less than natural. 

Understand the manufacturer makes such substitution is not difficult. On the financial side of it much more profitable to add vegetable oils rather than milk. Because the cost of milk-based ice cream is higher than the product with a combined composition. But the eye to distinguish the “vegetable” product from “milk” is impossible. And therefore the consumer is left with no choice but to trust the “label” information. “According to my observations, it turns out a very interesting pattern. Producers, who more than others added vegetable fats in their products, not just call it “cream”, and loudly say: “this cream”, “This Ukrainian ice cream.” Although – let’s face it – until now it oh how far! – Shares his observations of the chief scientific research center product testing SE Ukrmetrteststandard Vladimir Semenovich. – At the same time over the past two years the situation has improved with ice cream. ” Specialists wonder: in fact, all manufacturers, including those that use various tricks, have every opportunity to make a quality product. But if you really take up the wholesale cost to the consumer’s health, so at least be kind enough to inform us about the true composition of goodies. 
Leavened drink 

I kvass associated with a happy childhood, when, together with the neighbor girl we are “armed with” three-liter enameled bidonchikami and went behind this miracle soft drink. Then his purchase turned into a ritual! It was necessary not only to trace the arrival of the barrel, but also to take place, stand in it at least an hour and then enjoy the refreshing coolness. And about bottled kvass in those days could only dream of. Now, alas, not everyone drink called kvas might actually called them. 
A sweet unrest 

Traditionally considered beverage kvas resulting from fermentation. Nevertheless, there are other, simpler, versions of its preparation. For example, a kvas include beverages produced by the mixing of ingredients without fermentation. In these cases, the basis is concentrated unfermented wort (aqueous extractives of plant material or malt intended for digestion). 

Striking in its simplicity and the other recipe kvass – domestic “craftsmen” make a drink on its own exclusive recipes! It is based nutritional supplements, diluted in water. Well, that newfangled “kvasok” no different from the present, the mixture gaziruyut. Maybe among consumers and have admirers edakogo artificial mix. Nevertheless, most still remembers and loves the real taste of kvass. Yes, the trouble is that easy to distinguish this “exclusive” drink from the traditional. 

For the buyer the main source of “fermentation” of information serves as a labeling bottles. Without a thorough study of the label really does not cost anything to buy. Although there are little secrets. In the beautiful inscription, deposited on the front side of the label in large letters, the experts do not recommend to get a grasp. If kvass obtained by fermentation, somewhere beneath the inscription in small letters will indicate “fermented beverage”. If the taste of kvass created using nutritional supplements, it is already “a drink on the flavors.” And maybe something in between. In this case the inscription will sound like “a drink on the aromatic plant raw material” or “drink on cereals. 

“As our guests clearly stated only the concept of” bread kvass. He must be a beverage fermentation. Alas, this legislative omission gives opportunities to the manufacturer. They are not lost – on the right side write “kvas”, and a more accurate name (for example, “soft drink flavoring on”) is placed at the site unreadable, so even the small print “- outraged the head of the department of testing and analysis of the Research Center of Independent Consumer Expertise “Test” Nina Kilda. 
Invigorates and refreshes 

The main advantage of kvass that it not only quenches your thirst, but also invigorates and refreshes. Many in this drink vitamins B1 and B2, and potassium. Interestingly, in unpasteurized kvass is a certain amount of living yeast. Therefore, if the drink of sweetness kvas, yeast will begin to wander right into the body. Because of this “cocktail” in the human stomach a little drunk. 

“By choosing bottled brew is worth knowing that because it is a natural carbon dioxide, at the opening of containers must be out of gas. After reading the inscription on the label “low calorie”, should understand that this drink can not be real. As for the composition, if it is a real

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Get Strong Bones Now

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Get Strong Bones Now

Posted on 07 April 2017 by admin

Get Strong Bones Now


Sure, sure. That expert on TV always says you should get plenty of exercise. And if you are not getting enough exercise, they are correct.

Two different kinds of cells determine the strength and curves of all of your bones. The osteoclasts lay down more bone and the osteoblasts absorb it. The workings of these cells is altered by electric currents. The force on your bone during exercise causes a mild electric current to go through your bone. The osteoclasts are directed to build up bone as a result in the areas of the bone that has been stressed. The osteoblasts will absorb tiny bits of bone that is not needed.

This will even tend to straighten out a bone that has been broken and set crookedly.


The structural integrity of your bones comes from a crystal called apatite. Apatite demands a lot of calcium and some phosphorus. That is why calcium is such an important part of your diet. Vitamin D helps absorb and utilize Calcium. That is why Vitamin D is added to most milk.

Dairy products have lots of calcium and are a good source of protein as well. That is fortunate if you are a fan of exotic cheeses like Grobni?ki sir cheese or Cecil cheese or Criollo cheese. Ice cream, cream cheese, cottage cheese as well as milk all are full of calcium.

However, you can get all the calcium you need on your plate without any dairy products at all. There are two reasons for this. First of all, many nuts, legumes, green leefy vegetables (greefies) and grains are loaded with calcium.

Secondly, the amino acids in milk and other dairy products sticks to the calcium so you lose it. Therefore, although there is a lot of calcium in dairy products, it is harder for your body to use it. So, as a vegan, you can get plenty of calcium.

One more thing. If your physician wants you to take a calcium supplement, there is a great cheap and easy way to do it. Tums and Rolaids are primarily calcium carbonate. They provide plenty of calcium. However, don’t use them for an antacid because calcium actually makes your stomach secrete more acid. And take them with your meals.

By taking advantage of a sensible diet and a daily exercise program, you can take good strides toward guaranteeing that you have strong bones. Take care that you include calcium and vitamin D in your diet and get some exercise at least three times a week.

Written by cool91

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